Decompress and
Re-balance
with Guided Meditations and Neuroscience Backed Techniques
What to expect:
Think more clearly and effectively
Keep you grounded and focused
Get a fresh perspective on how to approach road blocks
Foster long lasting positivity
Have a clear direction and actionable items that will help you dive deeper and faster into your goals.
Each month’s theme is different!
January will focus on grounding ourselves and setting intentions for 2023 goals.
February will be geared towards self-love.
March will be focused on financial abundance and freedom.
Hi, I am Rosalidia Dubon
Momprenuer, Public Speaker, Holistic and Mindset Coach
I'm passionate about helping you release the chatter from the outside world AND to help you be in a state of inner balance, peace, and joy.
Research shows that mediation enhances grey matter in the prefrontal cortex, which is our analytical brain, so those who meditate regularly have a greater capacity to process information, stay focused and become healthier and happier.
Aside from guided meditations, each month I'll introduce you to Neuroscience backed techniques which most athletes and high level professionals use to tap into their full potential!
TESTIMONIALS
5.0 out of 5.0 stars
It really helped getting back to my goals after doing the workshop, it gave me a real sense of focus and just a nice break to step away from the pressure I was putting on myself.
Julia
I was in a more postive space, it helped me find solutions instead of limitations. it left me with the right attitude and structure to take action in my Career.
Marissa
I was able to take a step away from myself and visualize a world where I was in control of my life. I could see myself in the surroundings, space and time where I have the potential to be, and that left me in a positive head space. She provided a perspective that demonstrated how to tweak my thought processes so that I feel more prepared to take the necessary steps to enhance my life.
Alex
The workshop helped me to get answers of what I am trying to create within my career.
Ayesa
Are you ready to
work with me 1:1?
Let's set up a discovery call! Areas we can work on:
Health
Self - Confidence
Self love
Financial Freedom
Anxiety
Foster the right attitude to start my business
Clear path to my next move in life or career
